Spring 2010
Mon, January 4th - Fri, May 7th
Group Exercise Schedule

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Group Exercise Class Descriptions

Cardio

Indoor Cycling
Swing into the “zone” for a super 45 minute cardio workout,  followed by a 15 minute ab workout. 
Location: MP2
Instructor:Debra(Tu) / Kelly(F)

Interval Spin
Work on your endurance, strength, and stamina by increasing and deceasing your heart rate throughout the workout.
Location: MP2 Instructor: Erin

Cardio Salsa
Fun and exciting authentic dance moves to heighten your cardiovascular workout!
Location: MP1 Instructor: Roy

Turbo Kick
A cardio kickboxing program designed to work all of your muscles by focusing on core motion. A fantastic and fun way to jab, cross, and kick into shape!
Location: MP1 Instructor: Jenny

Mind & Body
Classic Yoga
A meditative class that brings together form and function of mind and body.
Location: MP1 Instructor: Elaine

Yoga on Barre
Classic yoga moves incorporating the bar.
Location: MP1 Instructor: Elaine

Beginning Pilates 'N Yoga
Learn exercises to increase muscle strength and balance. Develop core control and flexibility.
Location: MP1 Instructor: Elaine

Yoga
Learn stretching techniques and proper breathing that will help improve muscular strength and flexibility.
Location: Tuesday-MP2 / Thursday-MP1 Instructor: Billie

Resistance/Core

Muscle Mania
Full body workout targeting specific muscle groups using resistance equipment
Location: MP1 Instructor: Debra


H2O Aerobics
Get off the floor and into the pool! A low impact but intense workout. Great for those with limited range of motion and joint stress.
Location: NAT Instructor: Robin