The University of New Orleans - Department Recreation & Intramural Sports

Recreation & Intramural Sports

Fitness Center

Intramural & Club Sports

Summer Camp

Flag Football Nationals

Recreation &
Fitness Center
Mission Statement

Facility:
Cardio/Weight Area
Natatorium
Gymnasium
Indoor Track
Racquetball Courts
Snack Bar
Sauna
Locker Rooms
Fee Related Services
Area Age Restrictions

Membership:
Plans & Rates
Payment Options
Policies & Procedures

Fitness Instruction:
Group Exercise
Fitness Assessments
Personal Training
Nutrition Counseling

Recreation & Intramural Sports (RIS)

Recreation & Fitness Center
2000 Lakeshore Drive
University of New Orleans
New Orleans, LA 70148

Main:
Fax:

(504) 280-6357
(504) 280-6440

Contact RIS

Group Exercise

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Monday			Tuesday
Time	Class	Room	Time	Class	Room
			12:00-12:30pm	Beginning Pilates n' Yoga	MP 1
12:15-1:15pm	Indoor Cycling	MP 2	12:30-1:30pm	Classic Yoga	MP 1
4:30-5:00pm	Beginning Pilates n' Yoga	MP 1	5:30-6:30	Cardio Salsa	MP 1
5:00-6:00pm	Yoga on Barre	MP 1	5:30-6:15pm	Indoor Cycling	MP 2
5:15-6:15pm	H2O Aerobics	NAT	6:30-7:30pm	Muscle Mania	MP 1
			6:30-7:30pm	Yoga	MP 2

Wednesday			Thursday
Time	Class	Room	Time	Class	Room

5:00-6:00pm	Classic Yoga	MP 1
5:15-6:15pm	H2O Aerobics	NAT	12:30-1:30pm	Yoga on Barre	MP 1
6:00-6:30pm	Ab Lab	MP 1	6:30-7:30pm	Indoor Cycling	MP 2
6:30-7:30pm	Fit Dance	MP 1	6:30-7:30pm	Yoga	MP1

Friday			Saturday
Time	Class	Room	Time	Class	Room
12:15-1:15	Indoor Cycling	MP 2	8:30-9:30am	H2O Aerobics	NAT
12:15-1:15pm	Turbo Kick	MP 1
5:15-6:15pm	H2O Aerobics	NAT

Cardio

Indoor Cycling
Swing into the “zone” for a super 45 minute cardio workout, followed by a 15 minute ab workout.
Location: MP2
Instructor: Leila (M) / Debra(Tu) / Kelly(F) / Amanda (Th)

Fit Dance
A fun continuous cardio workout incorporating "old school aerobics" and unique dance moves. This class is high energy but low impact. All attitudes welcome.
Location: MP1 Instructor: Debra

Cardio Salsa
Fun and exciting authentic dance moves to heighten your cardiovascular workout!
Location: MP1 Instructor: Roy

Turbo Kick
A cardio kickboxing program designed to work all of your muscles by focusing on core motion. A fantastic and fun way to jab, cross, and kick into shape!
Location: MP1 Instructor: Jenny

Mind & Body
Classic Yoga
A meditative class that brings together form and function of mind and body.
Location: MP1 Instructor: Elaine

Yoga on Barre
Classic yoga moves incorporating the bar.
Location: MP1 Instructor: Elaine

Beginning Pilates 'N Yoga
Learn exercises to increase muscle strength and balance. Develop core control and flexibility.
Location: MP1 Instructor: Elaine

Yoga
Learn stretching techniques and proper breathing that will help improve muscular strength and flexibility.
Location: Tuesday-MP2 / Thursday-MP1 Instructor: Billie

Resistance/Core

Muscle Mania
Full body workout targeting specific muscle groups using resistance equipment
Location: MP1 Instructor: Debra

Ab Lab
Core conditioning incorporating Yoga/Pilates based moves
Location: MP1 Instructor: Debra

H2O Aerobics
Get off the floor and into the pool! A low impact but intense workout. Great for those with limited range of motion and joint stress.
Location: NAT Instructor: Robin

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